January 3, 2023

Julie DeLucca-Collins is the Founder and CEO of Go Confidently Services, the host of the popular Casa DeConfidence Podcast®, and her weekly Radio Show Confident You featured on a global talk radio network.

00:00 Creating and Implementing Tiny Habits
00:53 What is a tiny habits coach?
01:17 What is a tiny habit?
02:00 The Tiny Habits by BJ Fogg: https://amzn.to/3Q2hKtk
04:25 What types of actions create Tiny Habits?
06:41 When our brain feels good – change happens
08:18 How does motivation play into Tiny Habits?
10:40 Relationship to setting goals – creating a behavior
11:15 Creating recipes for Tiny Habits
15:46 https://tinyhabits.com/ Tiny Habits Academy
16:54 3 Productivity Hacks
24:15 The Gap in the Gain: https://amzn.to/3WWsPy6