Feeling stuck, stressed, or burned out? You might just need more PLAY in your life.
In this episode of The Giant Builders, Dr. Erica Buck Holtz shares how she overcame burnout through laughter yoga and playful living. Discover simple, practical ways to:
Use laughter yoga to lower stress and boost energy
Turn daily chores into moments of fun and connection
Build stronger family bonds through playful activities
Increase creativity and problem-solving in your business and career
Transform burnout into joy with intentional play
If you’ve ever felt too busy to slow down, this episode will show you how play is not just for kids — it’s a tool for health, happiness, and connection.
👉 Watch now and learn how to giggle your way into less stress and more joy!
00:00 Intro – The Power of Play
01:10 Meet Dr. Erica Buck Holtz
01:30 What Is Laughter Yoga?
02:40 How Laughter Changes Your Brain & Body
04:30 Burnout & Discovering Laughter Yoga
06:00 The Science of Simulated vs Authentic Laughter
07:20 What a First Meeting with Dr. Erica Looks Like
80:40 Playful Parenting Activities (Forehead to Forehead Game)
10:10 Making Chores Fun: Dishwasher Game & Cleaning with Music
13:30 Finding Connection with Older Kids
15:40 Playful Productivity in Business
17:20 Rewards, Treats, and Sticker Charts
18:45 Starting Your Own Laughter Yoga Practice
20:00 Closing Thoughts
Erica@BecomingPlayful.com
https://www.instagram.com/becomingplayfulcoaching/
https://linktr.ee/becomingplayful
Check out other episodes: https://www.youtube.com/watch?v=VfjLKUSlq5k&list=PLf7Uc6zi2pF84gvmFQuz5DbIUWgtQxU3v
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