Are you ready to take control of your health and stop relying on systems that don’t have your best interests at heart? In this eye-opening episode, board-certified health and wellness coach Mike Vera shares why YOU need to take charge of your health and how to build systems that make success easy.
✨ Key Takeaways:
✅ Why you can’t trust the government or corporations with your health
✅ How to build simple yet powerful systems for long-term consistency
✅ The influence of propaganda on your health decisions
✅ How to align your values with your health goals
✅ The truth about artificial light and its impact on your health
00:00 – Introduction
00:33 – Meet Mike Vera: Board-Certified Health Coach
01:05 – Why most people struggle with consistency in health goals
02:46 – The power of systems in health and business
04:27 – How to build systems that work for you
07:25 – The influence of propaganda on your health decisions
12:48 – Why understanding your values is key to health success
17:44 – The impact of artificial light on health and sleep
22:22 – How to set up your environment for health success
30:40 – Why time management is crucial for building health systems
31:19 – Final thoughts and key takeaways
mikevera@protonmail.com
www.mikevera.com
#HealthCoach #TakeControl #HealthyLifestyle #SelfCare #Mindset #WellnessTips #FitnessGoals
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