The Giant Builders

Overcoming Anxiety and Anger: The Power of Emotional Awareness

Overcoming Anxiety and Anger: The Power of Emotional Awareness

Dive deep into the transformative journey of understanding and managing core beliefs. In this episode, our guest, a seasoned therapist and author, shares invaluable insights on emotional awareness, the connection between thoughts and feelings, and how to build confidence in both children and adults. Learn actionable strategies to process emotions, manage anxiety, and create a foundation for personal growth. Whether you’re a parent, educator, or seeking self-improvement, this conversation offers tools to foster resilience and connection.

00:00 Introduction to the Episode

02:15 Understanding Core Beliefs and Their Influence

05:40 The Role of Emotional Awareness in Building Confidence

09:00 Differences Between Thoughts and Emotions

10:50 Techniques for Identifying Suppressed Emotions

12:45 Anger as a Mask for Deeper Emotions

15:00 Helping Children and Adults Embrace Their Emotions

17:30 Strategies for Children with Autism to Feel “Good Enough”

20:00 Building Connection in Unique Ways

22:40 Insights from the Guest’s Book: A Resource for Growth

25:00 Closing Thoughts and Resources

https://www.youtube.com/@trobakholisticcounselling4407

https://www.linkedin.com/in/sabrina-trobak-b-ed-m-a-c-p-r-c-c-ccs-99725127/

https://www.trobakholistic.org/

https://www.facebook.com/trobakholisticcounselling

https://www.instagram.com/nge_trobak/

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