Christena is a retired Clinical Social Worker of 30+ years and extensive dance background, which I have combined to produce a Toolkit dealing with exhaustion and lack of focus that many are suffering in the current climate.
www.dawsoncreative.net
00:00 Introduction
04:16 Relaxation tapes
05:57 Can a stress area be classified as pain?
06:36 Learning breathing
07:46 Example of relaxation practice
10:07 Why is sleep so important?
16:33 What is included in the program?
19:45 How do you grab your thoughts?
www.dawsoncreative.net
Video option: https://youtu.be/FySvqBGBWfU
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