healthcoachingwithbarbara@gmail.com
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0:00 – Introduction and overview of the episode’s focus on making choices for a healthier life.
4:15 – Barbara’s personal journey of being diagnosed with breast cancer and her decision to take a holistic approach to healing.
12:43 – The significance of water consumption for detoxification, circulation, and overall health.
16:50 – The impact of chronic stress on the body, including immune function and hormonal balance.
21:10 – Tips for transitioning to a healthier diet, including making gradual swaps and incorporating more vegetables and whole foods.
27:14 – Strategies for involving family members in adopting healthier eating habits.
30:48 – Encouragement to take proactive steps towards better health and well-being, emphasizing the power of small choices.
Remember to like, share, and subscribe to the Giant Builders channel for more empowering episodes focused on personal growth, health, and building a purposeful life. If you’re ready to make positive changes for your health, connect with Barbara Walsh for personalized guidance and support on your journey.
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